Flax Seeds And Skin Health: How Flax Seeds Can Improve Skin Hydration And Reduce Acne
Flaxseeds, commonly called flax or linseed, are small, brown or golden seeds known to be high in fibre. It has a pleasant nutty flavor and is popular among people who crave delicious and healthy food. Flax is a food and fibre crop grown in cooler regions of the earth. Flaxseed is popular because it is the easiest source of omega-3 fatty acids (ALA) and healthy omega-3 fats. Peppal Flax seed is particularly rich in phytoestrogens called lignans. Also Check: Healthy Food Products It is the best source of polyunsaturated carboxylic acid, also called alpha-linolenic acid or ALA. ALA is a member of the omega-3 carboxylic acid family. These essential fatty acids must be obtained from food for normal development. Therefore, these nutrients are called "essential fatty acids". Many studies have shown that a diet rich in omega-3 fatty acids reduces the risk of cardiac arrhythmias, heart attacks and strokes, and regulates cholesterol levels. Omega-3 fatty acids are also abundant in e...